Tranquil sessions for holistic healing with yoga and meditation at My Shifakhana.

YOGA is a form of divine exercise that uses particular body postures in order to achieve physical and mental health benefits.
MEDITATION is a practice that can be done with or without movement in order to improve focus and cleanse the mind.

MEDICAL YOGA THERAPY consists of 10 session program for Backaches, Sciatica, Psoriasis, Eczemities, Migraine, Rhinitis, Chronic Constipation, Fatty liver, Obesity, Hormonal Imbalances, Hypo & Hyper thyroid, Diabetes, Hypertension, Anxiety, Depression, Memory Enhancement for children’s and other psychosomatic – lifestyle disorders.

Be acquainted of customised modules in 10 sessions and practice for the rest of life at your own.

MEDICAL YOGA

TRADITIONAL YOGA

POWER YOGA

HYDRO YOGA

THERAPEUTIC YOGA

BREATHING AWARENESS

MINDFULNESS MEDITATION

Purify MIND

Yoga and meditation expert from shifakhana | best wellness centre in Maharashtra, Pune

EMPOWER YOURSELF

Why book your yoga therapy session with us? TODAY!

1.

Wide range of offerings

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Customized yoga poses overcoming your shortfall

3.

Overall body & mind wellness

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