by My Shifakhana | Jan 30, 2024 | Corporate Wellness
How politics at work can affect your employee morale? Workplace politics, often considered an unavoidable aspect of organisational dynamics, can profoundly impact employee morale. As individuals navigate the intricate web of power, influence, and relationships within...
by My Shifakhana | Jan 22, 2024 | Cupping Therapy
Beyond the Bruises: Surprising Benefits of Cupping Therapy In recent years, alternative therapies have gained popularity as people seek holistic approaches to enhance their well-being. Cupping therapy, an ancient practice, has emerged as a notable contender in the...
by My Shifakhana | Jan 12, 2024 | Yoga and Meditation
The Art of Stillness: Embracing Meditation in a Busy World In the hustle and bustle of our modern lives, where every moment seems to be consumed by the demands of work, family, and social obligations, finding a sense of calm and inner peace can feel like a tricky...
by My Shifakhana | Jan 8, 2024 | Herbal Medication
Plant power: Growing and Using Herbal Medication In a world increasingly dominated by pharmaceuticals and synthetic drugs, there’s a growing interest in returning to nature for health and wellness solutions. Herbal medication, derived from various plants, has...
by My Shifakhana | Dec 28, 2023 | Cupping Therapy
Cupping for Pain Relief: A Natural Alternative to Medication In a world where pain relief often comes in the form of medications with potential side effects, individuals are increasingly seeking natural alternatives to manage their discomfort. Cupping therapy, an...
