by My Shifakhana | Jan 12, 2024 | Yoga and Meditation
The Art of Stillness: Embracing Meditation in a Busy World In the hustle and bustle of our modern lives, where every moment seems to be consumed by the demands of work, family, and social obligations, finding a sense of calm and inner peace can feel like a tricky...
by My Shifakhana | Dec 14, 2023 | Yoga and Meditation
Yoga for Every Body: Embracing Diversity on the Mat In recent years, the practice of yoga has transcended its traditional boundaries and become a global phenomenon, attracting people from all walks of life. However, as yoga continues to grow in popularity, it is...
by My Shifakhana | Nov 14, 2023 | Yoga and Meditation
Awakening the Sun: Surya Namaskar (sun salutations) and its Spiritual Significance in Yoga Yoga, an ancient practice that harmonizes the body, mind, and spirit, is a profound journey of self-discovery. Within this vast discipline, there exists a gem known as Surya...
by My Shifakhana | Nov 6, 2023 | Cupping Therapy, Healing, Herbal Medication, Yoga and Meditation
Balancing act: Medical yoga, Cupping therapy and Herbal medicine in Harmony In a world where the pursuit of good health and wellness has become a top priority for many, alternative and complementary therapies have gained significant attention. Among the myriad of...
by My Shifakhana | Oct 13, 2023 | Yoga and Meditation
The Ultimate Duo: Yoga and Naturopathy In a world where stress and inactive lifestyles have become the norm, the search for holistic approaches to health and well-being has strengthened. People are increasingly turning to ancient practices like yoga and naturopathy to...
by My Shifakhana | Sep 28, 2023 | Yoga and Meditation
Value of Well-being in a Hectic World: Finding Harmony Amidst Chaos In today’s fast-paced world, where the demands of work, family, and personal life often seem to be too overwhelming, the pursuit of welfare takes a back seat. The relentless pace of modern life...
