by My Shifakhana | Sep 8, 2023 | Yoga and Meditation
5 beyond belief benefits of Shavasana in Yoga & Meditation In the fast-paced world we live in, finding moments of calmness and inner peace can feel like an elusive dream. However, the practice of yoga and meditation offers us a path to achieve just that. Among the...
by My Shifakhana | Aug 16, 2023 | Yoga and Meditation
Ace stress management with Yoga and Meditation In today’s fast-paced world, stress has become an unavoidable part of our lives. Juggling multiple responsibilities, meeting deadlines, and coping with various challenges can lead to high anxiety and tension. While...
